My Approach

I use Cognitive Behavioural Therapy, an approach that is mainly active, goal oriented, and focuses on the present. My aim is to support, guide, and empower you, in a way that helps you create a positive and healthy lifestyle. Through listening and questioning we will discover your true feelings, thoughts, and the underlying causes of your problems, uneasiness, and suffering. I will help you set your goals, identify your starting point, and build an effective active plan. This will allow us to determine the right actions and strategies that work best for your personality and specific situation.

As a psychologist and psychotherapist I am bound by confidentiality. All information will be treated confidentially and will not be shared with others.

You are unique and what makes you is your story, your pain, and the struggles that you have experienced. In my session I use Cognitive Behavioral Therapy, a highly focused therapy that has been proven to be among the most effective treatments for depression, anxiety, diet and exercise, dissatisfaction with life, relationship struggles, as well as other psychological traumata. In contrary to traditional therapy which normally focuses on early childhood, my sessions are active and goal-oriented, aiming to solve problems and reach goals by focusing more on the present. When it comes to therapy, I adopt an approach that is tailored to you. All sessions are designed with input form the client so that they are fully customized and specific to their needs. I use a wide range of proven techniques including:

  • Cognitive Behavioral Therapy​                                                                

  • Person-Centered Therapy

  • Solution-Focused Therapy

  • NLP (Neuro-Linguistic Programming)

  • Psychoeducation

  • Stress Management

  • Increasing Self-Esteem

  • Inner-Child Work

  • Assertiveness Training

  • Mindfulness Training

  • Mood Management

  • Autogenetic Training

  • Progressive Muscle Relaxation

Ibiza is a magnificently beautiful island, with mesmerizing landscapes, cascading beaches and great weather. So what better place to prove the theory that natural spaces promote psychological well-being and healing? Sessions can be held in my home practice or out in the open on beaches, viewpoints, or in beach bars and agrotourismos. The goal is for you to reconnect with the natural beauty that surrounds you and cultivate a deeper connection with your true self. Through my experience, I have found that clients find great comfort in nature and that enables them to talk through their concerns with more ease. Clients are able to choose where they prefer to hold sessions, including, upon request, within the comforts of their own home. Skype or phone sessions are also welcome.

Therapist and Life Coach

E: contact@therapistandlifecoach.com

Tel.: +34 722 121 321

Free 30-min consultation

 

 

© 2020 by Nilufar Armaki

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Cancellation Policy:

​A fee of €50 will be charged 

when you miss or cancel an appointment without giving 24 hours advance notice.